5 Benefits of Organic Extra Virgin Olive Oil
Despite the ongoing debates surrounding dietary fats and the role they play in a healthy diet, organic extra virgin olive oil is recognized as a healthy source of fats by almost everyone. It’s a traditional oil, primarily found in Mediterranean diets, and it remains a dietary staple for many health-conscious people around the world. Fatty acids and antioxidants found in organic extra virgin olive oil offer potent health benefits like reducing the risk of heart disease. So let’s understand what organic extra virgin olive oil is, how is it made, and what health benefits does it yield for you!
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What is organic extra virgin olive oil, and how is it produced?
Best quality organic extra virgin olive oil is free from any harmful chemicals or pesticides and is extracted from crushed and mixed olive fruit and packed into oil bottles after separating the oil from the pulp. The process follows high hygiene standards resulting in acidity less than 0.8%. There are different types of olive oil available in the market, including refined olive oil, virgin olive oil, extra virgin olive oil and organic extra virgin olive oil. The last type is the least processed or refined, which makes it the purest with the best taste and aroma.
Organic extra virgin olive oil contains various nutrient components like vitamin E and K, healthy fatty acids, phenolic antioxidants and anti-inflammatory oleocanthal. Here are some benefits of adding organic extra virgin olive oil to your diet that make it one of the healthiest sources of fat.
1. It contains necessary antioxidants
Extra virgin olive oil is very nutritious, and it contains large amounts of powerful antioxidants. These active antioxidants can reduce the risk of chronic diseases, fight inflammation and prevent blood cholesterol from oxidation. These benefits can also lead to lowering the risk of heart disease
2. Organic extra virgin olive oil is good for weight-loss
The oil is rich in flavour and is a source of healthy fats which is not associated with gaining extra weight. It is not linked with obesity or increased weight, unlike other unhealthy sources of fat. In fact, moderate intake of organic extra virgin olive oil is associated with aiding weight loss.
3. Rich in monounsaturated fats
It contains healthy fats including omega-6, omega-3 and a predominant fatty acid which is called oleic acid. This fatty acid can reduce inflammation and may also be beneficial for battling genes associated with cancer. Monounsaturated fats, found in organic extra virgin olive oil, are also a very healthy choice for cooking since it resists high heat.
4. Organic extra virgin olive oil has antibacterial properties
Nutrients found in organic extra virgin olive oil can fight harmful bacteria that live in the stomach and lead to severe conditions like stomach ulcers and cancer.
5. Organic extra virgin olive oil and skincare
The oil is rich in vitamins like Vitamin E, which help keep your skin healthy and supple. It can also prevent skin damage that is caused by ultraviolet radiation by boosting it with antioxidants. Finally, it can hydrate and moisturize the skin and hair scalp while also fighting bacteria that causes acne.
How to use organic extra virgin olive oil?
Now you know the benefits of organic extra virgin olive oil for your overall health, so make sure you include it in your diet to enjoy its benefits in addition to its unique flavour and delightful aroma. You can use Coroli Organic Extra Virgin Olive Oil for salad dressings, sauces, uncooked dishes or dishes cooked at low to medium temperatures.