7 Health Benefits of Pure Cow Ghee
Ghee is an Ayurvedic miracle that is famous around the world and can be found in a variety of delicious ghee recipes; like Dal, Chapati and Biryani. Cow ghee, also known as Desi Ghee, for its beauty and hair care benefits. It also has a high heat point and its ability to maintain healthy cholesterol levels and aid in weight loss.
What is Cow Ghee?
Ghee is a clarified form of butter, produced from pure cow’s milk, with excellent health benefits and nutritional values that older generations understood and valued. It consists of fat-soluble vitamins, vitamin A and omega-3 fatty acids. Producing ghee includes simmering the butter, which gives it a nutty-tasting and aromatic smell.
Why is Cow Ghee Useful?
Here are more reasons why you should incorporate ghee in your diet to take advantage of its great health benefits and live a healthy lifestyle!
- A Healthy Source of Energy
Since ghee contains less fatty acids than other alternatives, it makes a good and constant source of energy. It also has antifungal and antimicrobial substances besides its energy-boosting attributes. The body absorbs ghee similar to the way it absorbs carbohydrates; hence, consuming ghee in moderate amounts can keep you energetic all day.
- Great Replacement for Healthy Cooking Oil with a High Smoke Point
Using ghee as cooking oil when preparing any mean is a smart and healthy choice! Not only does it give food a buttery flavour and an enticing smell, but it can also handle up to 232 degrees Celsius heat. Pure Desi ghee is also less prone to nutrient destruction or oxidation when exposed to heat.
- Cow Ghee Aids in Weight Loss as a Good Source of Fat
Ghee is one of the best low-fat alternatives to butter and cooking oils. It improves overall health and has many nutritional values that aid in weight loss. Contrary to popular belief, cow ghee improves metabolism by removing toxins from cells, which makes an integral part of your diet if you’re trying to lose weight.
- Helps Prevent Constipation by Improving Intestinal Health
Desi ghee is one of the best sources of butyric acid, which the cells of the colon use as a source of energy. So if you suffer from slow bowel movements, ghee can work as a gentle remedy for constipation.
- Improves Overall Heart Health
Contrary to popular belief, ghee is better than refined oils when it comes to heart health. If consumed daily in moderate quantities, cow ghee can lower bad cholesterol and improve overall health heart.
- Cow Ghee Supports The Immune System
Since it contains a huge amount of antioxidants, ghee increases your body’s ability to absorb nutrients. Hence, consuming ghee instead of other oils reduces the chances of getting sick.
- Ghee and Skincare
Vital fatty acids, present in ghee, help nourish and nurture dull skin. Pure desi ghee is used in countless beauty recipes that help hydrate and soften skin cells.