In addition to its delicious flavour and aromatic scent, virgin coconut oil is also known for its vast health benefits. The oil consists of a special combination of fatty acids that can improve heart health, boost fat loss and support brain health. Lately, the oil gained increased popularity because of its positive health effects and various culinary uses. Additionally, coconut oil is considered a nourishing ingredient for natural hair and skincare. Here are some ways to cook using this healthy superfood, organic virgin coconut oil!
Cooking with Organic Virgin Coconut Oil
Organic virgin coconut oil can be used in both savoury and sweet dishes since it has a mild aromatic flavour. It is excellent for cooking because most of its fatty acids are saturated, making it remain stable at high temperatures. It can also be added to smoothies, protein shakes or dishes that do not require cooking like salad dressings, no-bake desserts and marinades. The smoke point of virgin coconut oil is 350°F which makes it perfect for baking recipes, sautéing and stir-frying purposes. It can be a healthy substitute for other oils and butter in most dishes, with the same recommended quantity. However, it is not recommended to use virgin coconut oil for deep-frying, or at very high temperatures. Medium heat guarantees the best and healthiest results when cooking with coconut oil.
How to Measure Organic Virgin Coconut Oil for Cooking
Virgin coconut oil is solid at room temperature, which might make it a bit challenging to measure it when following a certain recipe. To measure virgin coconut oil, you can heat it up until it liquefies, when it reaches its melting point which is 76°F. Another way to measure coconut oil accurately is by filling a measuring glass cup with an amount of cool water and then adding the coconut oil spoons in the water. When the water measures the amount you need plus the original amount of water you used, remove the coconut oil out of the water with a slotted spoon. In case you’re using virgin coconut oil to grease baking pans or sautéing, a cooking oil spray bottle will be of great help.
Benefits of Cooking with Organic Virgin Coconut Oil
Coroli Organic virgin coconut oil is extremely rich in both flavour and nutrition too. It’s a great vegetarian and dairy-free alternative to butter and can be used in a variety of vegan dishes and healthy recipes. Virgin coconut oil has antioxidant and anti-inflammatory properties in addition to its ability to increase good cholesterol levels. Potent antioxidants found in virgin coconut oil can protect cells from damage and mitigate the risk of heart disease.