Chicken Harees or Harissa is a widely know Arabic dish often cooked in the month of Ramadan. The word ‘Harassa’ is derived from the verb mash or squash in Arabic. There are several versions of this dish across the various regions in the Middle-East. Chicken Harees is usually prepared with boiled wheat or barley with seasoned meat. In our low-calorie version of the traditional recipe, we will use chicken instead. Barley, the main ingredient, is rich in fibre and has many health benefits, including reducing blood pressure and improving cardiovascular health
Calories – 178 cal per serving
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