- 1 (15-ounce) can chickpeas or 1 1/2 cups (250 grams) cooked chickpeas
- 1/4 cup (60 ml) fresh lemon juice (1 large lemon)
- 1/4 cup (60 ml) well-stirred tahini, see our homemade tahini recipe
- 1 small garlic clove, minced
- 2 tablespoons (30 ml) of Coroli Extra Virgin Olive Oil, plus more for serving
- 1/2 teaspoon ground cumin
- Salt to taste
- 2 to 3 tablespoons (30 to 45 ml) water
- Dash ground paprika or sumac, for serving
- In the bowl of a food processor, combine the tahini and lemon juice and process for 1 minute, scrape the sides and bottom of the bowl then process for 30 seconds more.
- Add the olive oil, minced garlic, cumin, and a 1/2 teaspoon of salt to the whipped tahini and lemon juice.
- Process for 30 seconds, scrape the sides and bottom of the bowl then process another 30 seconds or until well blended.
- Open, drain, and rinse the chickpeas. Add half of the chickpeas to the food processor and process for 1 minute.
- Scrape sides and bottom of the bowl, then add remaining chickpeas and process until thick and quite smooth; 1 to 2 minutes.
- Slowly add 2 to 3 tablespoons of water until you reach the perfect consistency.
- Taste for salt and adjust as needed.
- Serve hummus with a drizzle of olive oil and dash of paprika.
- Store homemade hummus in an airtight container and refrigerate up to one week.
MORE FROM HEALTH & WELLBEING
7 Benefits of Sunflower Oil
Sunflower oil is a cooking oil that is sourced directly from pure sunflower seeds. It is suitable for high-temperature cooking with a smoke point of a...
- by Anonymous
7 Health Benefits of Pure Cow Ghee
Ghee is an Ayurvedic miracle that is famous around the world and can be found in a variety of delicious ghee recipes.
- by Anonymous