Keto Roasted Cauliflower Soup

Preparation: 4 To 6 Servings
TIME: 35 minutes

Cauliflower can be your diet saviour! Cauliflower is a weight loss super-food rich in protein and nutrients while providing the best substitute for carbohydrates. Our keto soup is extra low on carbs suitable for those on Keto diets. What we take away in carbs, we give to you in flavour!

Cauliflower , Healthy , Soup ,


  • 1 head cauliflower, chopped
  • 1/2 bulb celeriac, peeled and cubed
  • 1 1/2 tablespoons Coroli Corn Oil
  • 1 teaspoon salt, divided
  • 1/2 teaspoon black pepper
  • 1 1/2 teaspoons Coroli Cow Ghee
  • 1 large shallot, minced
  • 1-inch fresh ginger, peeled and minced
  • 1-inch fresh turmeric, peeled and minced
  • 1 cup full-fat coconut cream (I use this brand, and it’s the BEST.
  • 4 cups low-sodium vegetable broth
  • 1 teaspoon Shatavari powder
  • ½ teaspoon ashwagandha powder
  • Juice from ½ lemon
  • To garnish: Radishes, watercress, sunflower seeds and nigella seeds


  1. Preheat the oven to 400° F. Toss cauliflower and celeriac with the oil and ½ teaspoon salt.
  2. Spread evenly on a rimmed baking sheet and roast for 30 minutes, until tender when pierced with a knife and beginning to brown.
  3. Meanwhile, heat the ghee in a large pot set over medium heat.
  4. Saute the shallots, ginger and turmeric with 1/2 teaspoon salt and black pepper until soft.
  5. Add the roasted cauliflower and celeriac, the coconut milk and vegetable broth and simmer for 5-10 minutes. Add the Shatavari, ashwagandha and lemon juice. Mix thoroughly.
  6. Transfer to a high-speed blender. Puree on high until completely smooth.
  7. Add more salt and/or black pepper to taste.
  8. Serve warm garnished with sliced radishes, watercress, sunflower seeds and nigella seeds.

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