Keto Roasted Cauliflower Soup


  • 1 head cauliflower, chopped
  • 1/2 bulb celeriac, peeled and cubed
  • 1 1/2 tablespoons Coroli Corn Oil
  • 1 teaspoon salt, divided
  • 1/2 teaspoon black pepper
  • 1 1/2 teaspoons Coroli Cow Ghee
  • 1 large shallot, minced
  • 1-inch fresh ginger, peeled and minced
  • 1-inch fresh turmeric, peeled and minced
  • 1 cup full-fat coconut cream (I use this brand, and it’s the BEST.
  • 4 cups low-sodium vegetable broth
  • 1 teaspoon Shatavari powder
  • ½ teaspoon ashwagandha powder
  • Juice from ½ lemon
  • To garnish: Radishes, watercress, sunflower seeds and nigella seeds


  1. Preheat the oven to 400° F. Toss cauliflower and celeriac with the oil and ½ teaspoon salt.
  2. Spread evenly on a rimmed baking sheet and roast for 30 minutes, until tender when pierced with a knife and beginning to brown.
  3. Meanwhile, heat the ghee in a large pot set over medium heat.
  4. Saute the shallots, ginger and turmeric with 1/2 teaspoon salt and black pepper until soft.
  5. Add the roasted cauliflower and celeriac, the coconut milk and vegetable broth and simmer for 5-10 minutes. Add the Shatavari, ashwagandha and lemon juice. Mix thoroughly.
  6. Transfer to a high-speed blender. Puree on high until completely smooth.
  7. Add more salt and/or black pepper to taste.
  8. Serve warm garnished with sliced radishes, watercress, sunflower seeds and nigella seeds.


Difference Between Ghee and Butter

While butter adds a unique flavour to many dishes, cow ghee can also contribute to a stronger and nuttier flavour. Both ghee and butter can substitute...

- by Anonymous

10 Ways to Stay Active and Live Healthie...

It could be challenging and daunting sometimes to find a way to start living healthier or eating better. The best way to reach your fitness goals and ...

- by Anonymous

The Role and Importance of Fats

Vitamins A, D, E and K, called fat-soluble vitamins, require an adequate daily fat intake to function properly. These vitamins are essential parts of ...

- by Anonymous

How Can Cow Ghee Help You Lose Weight?

Ghee is a clarified form of butter produced from pure cow’s milk, and it yields numerous nutritional benefits. Known also as Desi ghee, cow ghee can...

- by Anonymous

7 Benefits of Sunflower Oil

Sunflower oil is a cooking oil that is sourced directly from pure sunflower seeds. It is suitable for high-temperature cooking with a smoke point of a...

- by Anonymous

7 Amazing Pure Cow Ghee Benefits for Ski...

We all end up spending way too much on useless beauty products in our efforts to maintain a good skincare or hair routine. But even products that clai...

- by Anonymous

7 Health Benefits of Pure Cow Ghee

Ghee is an Ayurvedic miracle that is famous around the world and can be found in a variety of delicious ghee recipes.

- by Anonymous

What is Good and Bad Cholestrol?

Fats or lipids in blood include cholesterol and triglycerides. Our bodies need a certain amount of cholesterol, but when there are too many fats in th...

- by Anonymous

Hearty Healthy Eating

With many fads and articles doing the rounds, many people wonder what is healthy eating? Eating a diet which is hearty and healthy seems almost impos...

- by Anonymous