Pan Roasted Sea Bass
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Ingredients:
- Fresh Sea bass 180 gm
- Coroli Sunflower Oil 15 ml
- Salt 2 gm
- White pepper 1 gmCarrot Sauce:
- Carrot 160 gm
- Onion 30 gm
- Curry powder 1 gm
- Coconut milk 150 ml
- Stock 100 ml
- Salt 1 gm
- White pepper 1 gmFennell & Celery Salad:
- Fennel 60 gm
- Celery 30
- Coroli Corn Oil 1 ml
- Lemon juice 1 ml
- Salt 1 gm
Directions:
- Sweat the sliced onion in Coroli Oil, then add the fresh Curcuma and curry powder.
- Let cook about 2 minutes on low heat then add the carrot for 4 minutes.
- Then add the stock, coconut milk, salt and pepper.
- Let cook for 30 minutes then blend all together until the sauce becomes smooth.
- Next season 2 pieces of seabass with salt and white pepper.
- Heat the pan with oil, then pan-sear the fish on the skin side first until golden brown.
- Cut the fennel and celery into slices then mix with oil, salt and lemon juice then add on top of the fish for plating.