A great source of fats to incorporate in your diet is organic extra virgin olive oil. It’s recognized as a healthy dietary fat and is primarily found in Mediterranean dishes and healthy food cuisines. The oil is known for its numerous health benefits which include reducing the risk of heart disease and improving cholesterol levels. It’s also rich in fatty acids, phenolic antioxidants, anti-inflammatory oleocanthal and various micronutrients like vitamin E and K.
What’s the best type of olive oil?
The best type of olive oil is organic extra virgin olive oil. In comparison to refined olive oil and virgin olive oil, it is the least refined or processed type which makes it the healthiest choice of olive oil. In addition to being healthier and retaining more nutrients than the other types, it also has the best qualities when it comes to its taste and aroma. Organic extra virgin olive oil is 100% free from pesticides and harmful chemicals due to the way it’s produced following high-quality standards.
The oil is rich in flavour and is a source of healthy fats which is not associated with gaining extra weight. It is not linked with obesity or increased weight, unlike other unhealthy sources of fat. In fact, moderate intake of organic extra virgin olive oil is associated with aiding with weight loss.
Organic extra virgin olive oil and weight loss
This oil is rich in flavour and is also a great source of healthy fats that is not associated with extra weight gain. Unlike unhealthy sources of fat, organic extra virgin olive oil is not linked with increased weight or obesity. In fact, it can aid with weight loss if consumed in moderate amounts (40-60 grams per day). What makes it a smart fat is the fact that it is rich in monounsaturated fat, which should make up most of your dietary fat intake. When consumed instead of saturated fats, monounsaturated fats can help lower bad cholesterol levels.
Compounds found in organic extra virgin olive oil like monounsaturated fatty acids makes it healthier than most other oils. Diets that are rich in monosaturated fats instead of saturated fats can lead to a significant weight loss when compared to diets rich in saturated fat. Hence, when it comes to healthy weight maintenance, it is recommended to choose organic extra virgin olive oil as your source of fat.
How to incorporate organic extra virgin olive oil into your diet
Now that we know the potential benefits of organic extra virgin olive oil when included in a weight loss diet, how should we incorporate it into our diet? The oil has a smoke point lower than most other oils which makes it perfect for cold dishes and for cooking in low to medium temperatures. This way, it can maintain its nutritional benefits and rich flavour. You can use Coroli organic extra virgin olive oil for drizzling, sauteing and for adding some final touches and flavour to any plate. The oil is also a perfect ingredient for salad dressings and sauces; it adds a unique flavour in addition to its countless health benefits!