3 Recipes to Help Boost Your Immune System Using Ghee
For centuries ghee has been acknowledged for its therapeutic properties. In addition to its unique aroma and rich taste, ghee also has a lot of valuable health benefits. Pure cow ghee is a clarified form of butter that is produced from cow’s milk. The production process includes simmering the butter, leaving ghee with an aromatic smell and a nutty flavour. It contains many nutritious components like vitamin A, fat-soluble vitamins and omega-3 fatty acids.
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Some of its sought after benefits are providing energy, aiding in weight loss, improving overall heart health and supporting the immune system. It even has many beauty properties for skin and hair, like nourishing dull skin with vital fatty acids, hydrating skin cells and conditioning dry hair to avoid frizz.
One of the exceptional benefits of this healthy superfood is its ability to strengthen immunity, which is extremely helpful to prevent seasonal flu and unwanted viruses. Here are three recipes that include Coroli Pure Cow Ghee and other nutritious ingredients to help you stay healthy!
Caramelised onion & barley soup with cheese croutons recipe
This recipe includes 1 tbsp of pure cow ghee, which contains more antioxidants than other oils and increases the body’s ability to absorb nutrients. It is also rich with antioxidant-packed garlic and onions, which contain immune-boosting nutrients like sulfur compounds, zinc, vitamin C and selenium. This immunity-boosting soup also includes the medicinal plant thyme, a natural antibacterial that fights respiratory infections. Thyme also provides your body with vitamin C and vitamin A, which are great to consume when you start to feel sick with cold or flu.
Soups that include broth are generally used in cases of cold or flu due to their instant ability to relieve symptoms. Soups help open up your respiratory tract and keep you hydrated while vitamin-rich vegetables help boost your immune system. So, check the recipe and enjoy this warm soup anytime during the flu season to avoid unwanted symptoms.
Broccoli lemon chicken with cashews recipe
This is a super healthy and nutritious meal that is full of vitamin C. The recipe includes desi ghee, garlic, chicken stock, broccoli, lemon, honey and cashews. Like ghee, which offers powerful gut-health-boosting and detoxification properties, these ingredients are known for their benefits for your overall health and immune system.
Let’s start with broccoli; studies have found that this Cruciferous plant builds up the gut’s immune defences and helps produce antioxidant enzymes. As for lemons, they are high in vitamin C and have antiviral and antibacterial properties that prevent bacterial growth and infections. Finally, roasted cashews found in this recipe contain high levels of iron and copper to support the immune system and the body’s red blood cells. Check this recipe and enjoy a healthy and nutritious meal with your loved ones.
Indian-spiced lentil soup recipe
Here’s another immunity-boosting soup recipe with an Indian touch! Lentil soup is a great go-to recipe for quick recovery from cold symptoms like coughing and sore throat. This recipe is packed with healthy fats and fibre from staples of the Indian cuisine that have been used in Ayurvedic healing for generations. Its ingredients include ghee and flavourful spices like turmeric, ginger, cayenne and cinnamon. These spices are potent with antiviral, antifungal, and antibacterial benefits.
The main ingredient here, lentil, is rich in iron, vitamin B and zinc. It can lower cholesterol and maintain good colon health. Combining lentils with some vitamin C is the best way to double its health benefits. Check this very simple recipe here and enjoy this warm immunity-boosting soup.