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10 Ways to Stay Active and Live Healthier this New Year

It could be challenging and daunting sometimes to find a way to start living healthier or eating better. The best way to reach your fitness goals and become healthier is to start with small steps that could really make a big difference in the long run. When thinking about living healthier it’s essential to consider nutrition, fitness, and general lifestyle habits. Here are some insights on how to improve your health and lead a happier life this new year!

It could be challenging and daunting sometimes to find a way to start living healthier or eating better. The best way to reach your fitness goals and become healthier is to start with small steps that could really make a big difference in the long run. When thinking about living healthier it’s essential to consider nutrition, fitness, and general lifestyle habits. Here are some insights on how to improve your health and lead a happier life this new year!

It could be challenging and daunting sometimes to find a way to start living healthier or eating better. The best way to reach your fitness goals and become healthier is to start with small steps that could really make a big difference in the long run. When thinking about living healthier it’s essential to consider nutrition, fitness, and general lifestyle habits. Here are some insights on how to improve your health and lead a happier life this new year!

Nutrition: Start Eating Better

The perfect diet does not exist, so the best way to start is by making slight improvements consistently over time. Self-deprivation and extreme diets could be hard to maintain. Instead, here are some nutrition tips that can be easy to maintain.

  • Avoid foods that leave you feeling bad: Certain foods and ingredients can have an immediate negative impact on your stomach. If you eat something that leaves you feeling bloated or results in digestive disruptions like diarrhoea or constipation, that means it’s not good for your health. It could also be due to an intolerance or allergy to this specific ingredient. Simply start following this easy rule, and stop eating food that makes you uncomfortable.
  • Develop a habit to read the nutritional information: It is important to develop a habit of reading nutritional information on packaged foods as they inform the consumers about the key ingredients and the nutrient reference values (NRV) or recommended daily allowance (RDA) of key nutrients. NRV or RDA are guidelines developed scientifically by authorities and guide consumers on making better consumption choices.
  • Find the right source of energy and fats: One of the biggest misconceptions when it comes to fats is around ghee. Evidence proves that ghee is a rich source of healthy fats like MCTs and CLAs which improve overall well-being. In terms of health benefits, its nothing short of a ‘superfood’ as it contains the Omega 3, Omega 6 and Omega 9 and is a boon for those who are lactose intolerant.

Exercise and Physical Health: How to Achieve your Fitness Goals

Humans are dynamic creatures who are in constant need for movement and physical activity. Leading an inactive lifestyle can cause your muscles and joints to deteriorate. To maintain well-being and health it is essential to exercise and practice general movement.

  • Find an exercise or sport that you enjoy: The best way to maintain consistent physical exercise is through doing something that you like and enjoy doing. It could be as simple as running and walking or even practising other sports like football, tennis, or martial arts.
  • Set smart and achievable goals: Sometimes setting unrealistic or unattainable goals can hinder you from reaching your true potential. The first step towards a successful workout plan is to start with small changes and plan to progress over time. It could be a gradual increase in your weights or reps and it should occur over time for your body to adapt.
  • Allow your body to rest and recover: Getting adequate sleep on a daily basis is vital to leading a healthy lifestyle. Insufficient sleep is linked to the difficulty to lose weight or build muscle and mood swings. It may also lead to increased hunger, lack of concentration and mood swings.

Lifestyle: Live better and stay motivated

To lead a healthy and happy life, there are simple changes that you can start making in your daily routine. Along with sleeping better, moving more and eating thoughtfully, one needs to enhance his overall wellbeing. Here are some quick tips to help you stay healthy and happy this year.

  • Be creative and learn new things: Participating in creative activities can help you improve your mood and boost your self-esteem. It’s also important to keep learning new things to increase your skills and keep developing.
  • Find your purpose or motive: It can be easy to give up on your fitness or nutrition goals if you don’t have a genuine motive or purpose behind them. Find your reasons and why this process is meaningful to you, be it weight loss, staying in shape, or to generally feel fit and be more active.
  • Manage your stress and don’t let it overwhelm you: Stress is part of our daily life, the problem is when you fail to manage it or when it becomes too much to handle. To cope with stress, try to improve your sleep, stay hydrated, participate more in social activities and practice meditation and other self-reflective acts.