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How to Cook with Organic Extra Virgin Olive Oil?

Organic extra virgin olive oil is one of the dietary fats that play an essential role in any healthy diet. It is known as an excellent nutritional source of fats by most nutrition and healthy-eating enthusiasts. This traditional oil, primarily found in Mediterranean diets, remains a dietary staple in most health-conscious recipes from food cuisines around the world. Organic extra virgin olive oil has impressive health benefits like reducing the risk of heart disease due to fatty acids and antioxidants found in it. So here's a quick guide on how to use olive oil for cooking and what type of olive oil is the best to use for cooking purposes.

What is the best olive oil for cooking?

The best quality olive oil to use for cooking should be free from any harmful chemicals or pesticides. Healthy and organic olive oil is extracted from the crushed olive fruit, then separated from the pulp and packed into oil bottles. This process follows very high hygiene standards; as a result, the oil acidity is less than 0.8%. There are various types of olive oil for cooking available; these include virgin olive oil, refined olive oil, virgin olive oil, extra virgin olive oil and organic extra virgin olive oil. Organic extra virgin olive oil from Coroli is your best choice, being the least processed or refined, which makes it the purest form of olive oil with the best aroma and taste.

How to cook with olive oil?

Olive oil adds a very unique flavour to most recipes and satisfies the appetite. It enhances both sweet and savoury dishes and provides many health benefits, which makes people on diets choose it as a healthy source of dietary fats. When cooking with olive oil, you can use it for cold dishes as well as dishes that require low to medium heat. Olive oil’s smoke point is relatively higher than most other oils, 374–405°F degrees. Here are some tips on how to cook with olive oils to get the most out of its flavour and health benefits!

  • Avoid overheating olive oil

While organic extra virgin olive oil can withstand heat remarkably, it can lose its flavour if it’s overly heated. For the best flavour, use it on uncooked dishes like salad dressings and sauces. You can also drizzle it over cooked dishes like pasta, vegetables and mashed potatoes.

  • Pair your olive oil with high-acid foods

Olive oil can help balance the acidity when used with dishes containing tomatoes, lemon juice or vinegar.

  • Replace butter with olive oil

Olive oil is a perfect replacement for butter as a healthy dip for bread or crackers, especially with balsamic vinegar. You can use it with toasted bread by drizzling a little bit of olive oil over the bread with Zaatar or other spices and herbs.

  • Baking with olive oil

Using olive oil for baking is a great way to benefit from its monounsaturated fat and polyphenolic compounds. You can use it for baking savoury bread, cookies or any dessert. Following this tip will help you reduce the number of saturated fats in baked dishes in comparison to using butter.

  • Use olive oil in dips, sauces and marinades

Olive oil is the perfect ingredient for marinades and sauces for chicken, beef and fish. You can also make a healthy dip like hummus or salsa using olive oil, thanks to its unique and mild flavour.

  • Olive oil as a natural preservative

Many people like to use olive oil as a healthy preservative for their homemade sauces or dips. By adding a thin layer of organic extra virgin olive oil on top of any homemade sauce or salad dressing like pesto, can delay oxidation and deterioration.